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Not that long ago the video game, Pokemon Go!, was hailed as a solution for
“If you put a scale in someone’s bathroom, that doesn’t mean they are going to
As the national conversation about physical benefits of sedentary disruption in the workplace continues to
It has begun. Thanksgiving break is over. Everyone is back in the office and and
New research provides objective proof of the positive benefits of using fitness trackers, according to
By putting their pedometers on everything from puppies, to hamster wheels, to power drills, some
Citing 2 new studies from the Centers for Disease Control, MSNBC reports yet another increase
According to recent studies reported on by Medical News Today… Prolonged sitting is responsible for
Corporate wellness programs have never been more popular: nearly 80 percent of employers have them.
Companies hear a lot about wellness gamification these days, and we’re told it’s a good