How to Make a Healthier Brain

“Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half.”

The Sedentary Workplace and Why We Should Rethink It

If a picture is worth a thousand words, this infographic speaks volumes. Not eating enough

Sitting is STILL the New Smoking

Extended sitting causes a myriad of chronic health issues, as we documented in our February

3 Signals That Wellness is Doomed

Nobody likes to be told that they’re doing a bad job, but that’s exactly what

The ROI of employee wellness: Part 2

In The ROI of Employee Wellness: Part 1, we explored a number of studies that

The ROI of employee wellness: Part 1

A common struggle employers face today is justifying Wellness efforts on the ledger. In the

2016 Wellness Trends: Fitness Wearables

CIO.com’s recent report, 9 Ways Corporate Fitness and Wellness Programs Will Change in 2016, covered

Peer affirmation leads to workplace wellness

As more companies seek to integrate preventive wellness into the workplace environment, they are often

Sitting is the New Smoking

In reporting ranging from Forbes to the Los Angeles Times, a startling fact has emerged