As the national conversation about physical benefits of sedentary disruption in the workplace continues to unfold, CNN Money reports top executives who are obsessed with other benefits of taking walks during work.
Steve Jobs, Mark Zuckerberg, and Jeff Weiner and others are profiled in this article on the relationship between top achievers and taking walks.
“Some of the tech world’s top leaders have long turned to walks — often in the great outdoors — to improve meetings and decisions. Scientific research shows that being active and outdoors actually benefits our brains.”
Strengthening your trapezius muscle (the muscle that runs from your shoulders to your neck) can reduce chronic neck pain by up to 80 percent.
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