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# A Step Ahead

## Sitemaps

- [XML Sitemap](https://astepaheadchallenge.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [A Step Ahead™ Winter 2025 Update](https://astepaheadchallenge.com/news/a-step-ahead-winter-2025-update/) - Our Winter 2025 Update is here and it's packed full of your most requested updates that will make your A Step Ahead challenges better than ever! Let's dive in... NEW! Support for Samsung Health This might be our most requested “feature” of all time. Samsung smartwatches have been one of the most popular wearables
- [The Outbreak™ is Becoming A Step Ahead™](https://astepaheadchallenge.com/news/the-outbreak-is-becoming-a-step-ahead/) - When we launched The Outbreak™ back in 2018, we had the hypothesis that if we could turn walking into entertainment, we could help lots of people, who might otherwise struggle with the motivation to exercise, to become more active. As it turns out, our hypothesis proved correct! In the last 8 years, The Outbreak™ has
- [A Step Ahead Featured on Business Insider](https://astepaheadchallenge.com/news/a-step-ahead-featured-in-ceo-weekly-2/) - A Step Ahead is featured on Business Insider, who dive into the importance of corporate wellness for SMBs and the need for engagement that A Step Ahead fills.
- [A Step Ahead Featured in CEO Weekly](https://astepaheadchallenge.com/news/a-step-ahead-featured-in-ceo-weekly/) - CEO Weekly has published a deep dive into how A Step Ahead is hard at work disrupting the status quo in the corporate wellness and insurance industries.
- [5 Tips For Crushing Your Spring Running Goals](https://astepaheadchallenge.com/fix-health/5-tips-for-crushing-your-spring-running-goals/) - Want to take the leap and start your running journey? Or, perhaps you just want to improve! Regardless of where you are in your running journey, here are some of our top tips to getting after it during the Spring season.
- [10 Creative Walking Challenge Ideas to Get Your Employees Moving](https://astepaheadchallenge.com/fix-health/10-creative-walking-challenge-ideas-to-get-your-employees-moving/) - Want to help your employees improve productivity? Regular workday exercise is a proven cognition and mood enhancer. Sending your co-workers to the gym may be your first thought, but not every office can afford a gym, and not every employee loves to sweat. Read on to learn more about the everyday ways you can guide
- [8 Reasons Your Company Should Do a Walking Challenge in 2024](https://astepaheadchallenge.com/fix-health/8-reasons-your-company-should-do-a-walking-challenge/) - Engagement and healthcare cost are at the forefront of HR managers' minds, and company walking challenges provide a perfect marriage of health and engagement. Here, we outline 8 reasons your company should do a walking challenge.
- [What do zombies say on December 31st?](https://astepaheadchallenge.com/fix-health/what-do-zombies-say-on-december-31st/) - Zombie themed virtual races with medals are the newest addition to The Outbreak virtual walking challenges.
- [The Outbreak Version 2.11 is here!](https://astepaheadchallenge.com/fix-health/the-outbreak-version-2-11-is-here/) - The Outbreak's 2.11 update is here and brings with it a bunch of new and improved features, including a fitness tracker connection wizard, new end of challenge interfaces and much more.
- [Sitting is the New Smoking](https://astepaheadchallenge.com/fix-health/sitting-is-the-new-smoking/) - In reporting ranging from Forbes to the Los Angeles Times, a startling fact has emerged that affects both businesses and their staff - Sitting is the New Smoking. “We lose two hours of life for every hour we sit,” writes Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor
- [Peer affirmation leads to workplace wellness](https://astepaheadchallenge.com/fix-health/peer-affirmation-leads-to-workplace-wellness/) - As more companies seek to integrate preventive wellness into the workplace environment, they are often struggling to find programs that engage and retain the attention of their employees. One of the critical keys to a successful workplace wellness initiative has proven to be Peer Affirmation. Speaking to Konbini, FIX Founder, Mike Tinney, explains... “Putting people
- [2016 Wellness Trends: Fitness Wearables](https://astepaheadchallenge.com/fix-health/2016-wellness-trends-fitness-wearables/) - CIO.com's recent report, 9 Ways Corporate Fitness and Wellness Programs Will Change in 2016, covered several topics, including the use of new technology in wellness programs, gamification and social networking, real-time fitness and others. In analyzing these trends, a clear throughline emerges: fitness wearables are going to continue to be big in wellness. It's not
- [The ROI of employee wellness: Part 1](https://astepaheadchallenge.com/fix-health/the-roi-of-employee-wellness-part-1/) - A common struggle employers face today is justifying Wellness efforts on the ledger. In the absence of proof of a financial upside, many HR professionals find that they lack the leverage to implement Wellness programs. In this 2-part series we will point to sources for both sides of this challenging topic. This week the “pros”
- [The ROI of employee wellness: Part 2](https://astepaheadchallenge.com/fix-health/the-roi-of-employee-wellness-part-2/) - In The ROI of Employee Wellness: Part 1, we explored a number of studies that “conclusively” argue that Wellness Programs offer companies measurable returns on investment based on health care savings and improved attendance and performance. Yet Wellness ROI remains a hotly contested topic. Why? Benefitspro provides a thoughtful analysis of the challenges to ROI
- [3 Signals That Wellness is Doomed](https://astepaheadchallenge.com/fix-health/3-signals-that-wellness-is-doomed/) - Nobody likes to be told that they’re doing a bad job, but that’s exactly what the data says about workplace wellness. Statistically speaking, we’re doing a terrible job of taking care of our employees’ health. One need only look at the trends in disease prevalence, healthcare spending, and the gap between healthy behaviors and employees’
- [Sitting is STILL the New Smoking](https://astepaheadchallenge.com/fix-health/sitting-is-still-the-new-smoking/) - Extended sitting causes a myriad of chronic health issues, as we documented in our February report. The very nature of the modern desk-based work day is contributing to dramatic increases in diabetes, heart attacks and cancer in workers across the world. Fortunately, awareness of the issue is spreading and health-minded people are taking steps to
- [The Sedentary Workplace and Why We Should Rethink It](https://astepaheadchallenge.com/fix-health/the-sedentary-workplace-and-why-we-should-rethink-it/) - If a picture is worth a thousand words, this infographic speaks volumes. Not eating enough iron can lead to fatigue. Keep your energy up by eating lean meats, oatmeal and lentils. SIGN UP FOR THE FIX HEALTH NEWSLETTER
- [How to Make a Healthier Brain](https://astepaheadchallenge.com/fix-health/how-to-make-a-healthier-brain/) - "Different kinds of physical activity shown to improve brain volume, cut Alzheimer's risk in half." Reported by Science Daily and conducted by investigators at UCLA Medical Center and the University of Pittsburgh, this is the first study to show that virtually any type of aerobic physical activity can improve brain structure and reduce Alzheimer's risk.
- [The Do's and Don'ts of Wellness Gamification: Part 1](https://astepaheadchallenge.com/fix-health/the-dos-and-donts-of-wellness-gamification-part-1/) - Companies hear a lot about wellness gamification these days, and we’re told it’s a good thing. Theoretically, a gamified experience should increase employee participation and retention in wellness programs. “Gamification” has also become a buzzword, but there are meaningful differences between a “gamified” experience and a game; the two are not synonymous. “Gamification” refers to the
- [4 Pillars of World-Class Wellness](https://astepaheadchallenge.com/fix-health/4-pillars-of-world-class-wellness/) - Corporate wellness programs have never been more popular: nearly 80 percent of employers have them. And nearly all of these companies are struggling with how to get employees to engage with their programs. After years of successful wellness challenge executions across the globe, FIX has identified 4 “Pillars” which invariably lead to record levels of
- [Everything You Need to Know About Death by Sitting](https://astepaheadchallenge.com/fix-health/everything-you-need-to-know-about-death-by-sitting/) - According to recent studies reported on by Medical News Today... Prolonged sitting is responsible for more than 430,000 deaths. Sitting for more than 3 hours daily is responsible for around 3.8% of all-cause deaths over 54 countries. Americans spend up to 13 hours a day sitting… However, 67% of Americans say they hate sitting. Findings
- [CDC Reports New Obesity Highs... and No One is Surprised](https://astepaheadchallenge.com/fix-health/cdc-reports-new-obesity-highs-and-no-one-is-surprised/) - Citing 2 new studies from the Centers for Disease Control, MSNBC reports yet another increase in obesity statistics for Americans in all demographics. And no one is remotely surprised. This is no longer a knowledge problem. People expect to hear that 38 percent of U.S. adults and 17 percent of teenagers are obese. They also
- [Puppy Powered Challenge Cheating](https://astepaheadchallenge.com/fix-health/puppy-powered-challenge-cheating/) - By putting their pedometers on everything from puppies, to hamster wheels, to power drills, some people will stop at nothing to cheat in their company walking challenges. Now, at last, the Wall Street Journal exposes the shocking lengths people will go to to fake their healthy activities - and also profiles the men and women
- [Helping Your Team Live Longer [New York Times]](https://astepaheadchallenge.com/fix-health/helping-your-team-live-longer-new-york-times/) - New research provides objective proof of the positive benefits of using fitness trackers, according to the New York Times. In fact, a 10-year-long research program has concluded that ongoing use of fitness devices yields a 35% reduction in risk of mortality. The article includes commentary from Dr. Tim Church, a researcher at Pennington Biomedical Research
- [Surviving the Holiday Workplace](https://astepaheadchallenge.com/fix-health/surviving-the-holiday-workplace/) - It has begun. Thanksgiving break is over. Everyone is back in the office and and an unprecedented number of homemade treats and confections have come with them. There are many claims in the media about holiday related weight gain, but Physiology & Behavior - a peer-reviewed scientific journal - has concluded that the average person
- [Top Leaders Obsessed With Walking](https://astepaheadchallenge.com/fix-health/top-leaders-obsessed-with-walking/) - As the national conversation about physical benefits of sedentary disruption in the workplace continues to unfold, CNN Money reports top executives who are obsessed with other benefits of taking walks during work. Steve Jobs, Mark Zuckerberg, and Jeff Weiner and others are profiled in this article on the relationship between top achievers and taking walks.
- [Fitness Trackers Are Not Working - Here's the Solution](https://astepaheadchallenge.com/fix-health/fitness-trackers-not-working-heres-solution/) - “If you put a scale in someone’s bathroom, that doesn’t mean they are going to lose weight,” says Timothy Church, professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University. “A fitness tracker isn’t going to tie your running shoes and move your feet… You’ve got to make it fun.” USA Today
- [Pokémon GOing, Going, Gone - Wellness Fads vs Solutions](https://astepaheadchallenge.com/fix-health/pokemon-going-going-gone-wellness-fads-vs-solutions/) - Not that long ago the video game, Pokemon Go!, was hailed as a solution for sedentary behavior and obesity in Americans. Here was a game that was played on mobile phones and where real-world walking helped succeed in the game. Downloads exceeded 100 million. People increased their activity. Then as quickly as it began, the
- [A Year of Wellness Knowledge Breakthroughs](https://astepaheadchallenge.com/fix-health/a-year-of-wellness-knowledge-breakthroughs/) - Our modern health epidemic of obesity, diabetes, and heart disease is not a “knowledge problem,” it is a “behavior problem.” In other words, it is no longer surprising to hear more evidence that the the top causes of death in America are preventable by diet and exercise. That being said, over the last year, a
- [The Walking Life - Looking On The Bright Side Of The Walking Dead](https://astepaheadchallenge.com/fix-health/the-walking-life-looking-on-the-bright-side-of-the-walking-dead/) - AMC’s series, The Walking Dead begins new episodes this week and continues to be a cable ratings phenomena. Fans will thrill as human survivors struggle through a zombie-filled wasteland. But for all the heartache and drama the characters endure, at the very least you can say this - they get in a lot of heart-healthy
- [Trumpcare and The Future of Company Healthcare](https://astepaheadchallenge.com/fix-health/trumpcare-and-the-future-of-company-healthcare/) - Congratulations! You live in interesting times. After a contentious confirmation process, President Trump’s new Secretary of Health and Human Services is now in his first week on the job. Said Secretary of Health and Human Services, Tom Price, is tasked with his party’s stated mission to “repeal and replace Obamacare.” That raises a few questions
- [Workplace Wellness: Why Hootsuite Pays Employees To Exercise](https://astepaheadchallenge.com/fix-health/workplace-wellness-why-hootsuite-pays-employees-to-exercise/) - Hootsuite CEO, Ryan Holmes, pays his employees to exercise at work, and thinks you should too. Hootsuite’s service is a platform that helps other companies manage their social media. They currently have 1,000 employees and a very active gym in their corporate headquarters in Vancouver, Canada. Ryan recently published an overview of the benefits Hootsuite
- [The Secret To Entrepreneur Magazine’s “Top Company Culture” Winner](https://astepaheadchallenge.com/fix-health/the-secret-to-entrepreneur-magazines-top-company-culture-winner/) - Entrepreneur Magazine has partnered with CultureIQ to find the Top Company Cultures in America - and the No. 1 spot goes to a Healthcare company with a passion for Employee Wellness. Fusion Medical Staffing took the top spot in this prestigious review by building a collaborative, employee-first culture. Their vetting of new candidates is extremely
- [Standing Is The New Sitting Part 1](https://astepaheadchallenge.com/fix-health/standing-is-the-new-sitting-part-1/) - The standing-desk industry is thriving. Health-conscious go-getters are converting their standard desks into standing desks with 3rd party add-ons. Some are bringing in entirely new (and pricey) units which can convert from standing to sitting with the touch of a button. And why not? Clearly, standing during the day has to be healthier than sitting,
- [Standing Is The New Sitting Part 2](https://astepaheadchallenge.com/fix-health/standing-is-the-new-sitting-part-2/) - Last week in Part 1 of this series on standing desk health research, we discussed reporting from Europe that showed the scarcity of evidence of health benefits derived from standing at work. This week, we go to the New York Times where they delve into the topic of standing for weight loss. This study involved
- [Work. Walk. Work. (NY Times)](https://astepaheadchallenge.com/fix-health/work-walk-work-ny-times/) - “It’s clear that moving matters.”That’s the bottom line assessment of Dr. Jack Groppel, a founder of the Johnson & Johnson Human Performance Institute, as reported in the New York Times. Dr. Groppel’s study of the corrosive effects of uninterrupted sitting yields a very simple recommendation to sedentary workers - walk for 5 minutes every hour
- [Thrill-Seeking Man Wonders How Long He Can Keep Up Dangerous Sedentary Lifestyle](https://astepaheadchallenge.com/fix-health/thrill-seeking-man-wonders-how-long-he-can-keep-up-dangerous-sedentary-lifestyle/) - “A lot of people want to play it safe by engaging in some kind of physical activity every now and then. Not me, though. I live for the rush.” Those are the words of sedentary thrill-seeker Daniel Erickson who risks his life every day through a strict regimen of sitting at his computer, watching television,
- [Fitness Trackers Evolve - But What About The One In The Drawer?](https://astepaheadchallenge.com/fix-health/fitness-trackers-evolve-but-what-about-the-one-in-the-drawer/) - In fitness circles, this week’s news cycle is focused on FItbit’s new Alta HR. This fitness tracker is notable for packing previously available features into a 25% smaller package. Meanwhile over at Mio, they’ve innovated by evolving core assumptions about what quality of activity is required to build the healthiest possible you. Their Mio Slice
- [Are we there yet?](https://astepaheadchallenge.com/fix-health/are-we-there-yet/) - by Mike Tinney My company, FIX, turns 6 years old in March 2018. I left the video game industry to start it. I believed that if you could deliver an experience that had the entertainment caliber of a video game, but focused on health and well being, that you could help people change their lives.
- [We're joining the club...](https://astepaheadchallenge.com/fix-health/were-joining-the-club/) - We've gotten so good at engaging employees we now offer an engagement guarantee on our walking challenges.
- [Breaking and Entering](https://astepaheadchallenge.com/fix-health/breaking-and-entering/) - We started out as a band of misfit video game designers, now we're regularly servicing fortune 500 clients with our game-based corporate wellness product.
- [5 Keys to a Successful Office Walking Challenge](https://astepaheadchallenge.com/fix-health/5-keys-to-a-successful-office-walking-challenge/) - Running a successful office walking challenge takes knowhow. We break down 5 key areas of administering a walking challenge that gets good participation, keeps employees motivated, and delivers excellent return on investment.
- [Liar Liar - Walking Challenge Cheating](https://astepaheadchallenge.com/fix-health/liar-liar-walking-challenge-cheating/) - Cheating (and the perception of cheating) is problem for any company walking challenge. As a walking challenge company, we have some insight as to how and why people cheat, as well as some tactics to minimize it.
- [The Outbreak: Escape Virtual Race is here!](https://astepaheadchallenge.com/fix-health/the-outbreak-escape-virtual-race-is-here/) - The Outbreak: Escape Virtual Race is a virtual race you can run at any location, at your pace, outside or on a treadmill, alone or with a group of friends. Train and stay active, run for a good cause, and get an awesome medal and/or collectible race t-shirt.
- [Treat Yo'Self](https://astepaheadchallenge.com/fix-health/treat-yoself-walking-challenges-for-small-businesses/) - The corporate wellness industry predominantly ignores small companies, but small businesses make up almost half of the U.S. workforce. Through streamlining and automation, we're now able to offer walking challenges for small businesses.
- [The Right Kind of Selfish](https://astepaheadchallenge.com/fix-health/the-right-kind-of-selfish/) - We give our time readily to our employers, families and hobbies, but when it comes to making time for our health, we're not selfish enough.
- [The Revolution Will Not Be Televised](https://astepaheadchallenge.com/fix-health/the-revolution-will-not-be-televised/) - We're relaunching our email newsletter with a focus on original content. The revolution will not be televised, it will be newslettered.
- [Why did it have to be Zombies?](https://astepaheadchallenge.com/fix-health/why-did-it-have-to-be-zombies/) - We get asked a lot... Why Zombies? Why did you guys make a zombie challenge instead of something else?
- [Insider's Dilemma](https://astepaheadchallenge.com/fix-health/insiders-dilemma-2/) - Here at FIX, we have created the most engaging activity challenge in the market. We didn’t stumble upon this, we’ve been working on it for years.
- [When Half is More](https://astepaheadchallenge.com/fix-health/when-half-is-more/) - How The Blitz, our intense 3-week health challenge came to be.
- [The First Rule of Cheating](https://astepaheadchallenge.com/fix-health/the-first-rule-of-cheating-in-a-walking-challenge/) - Walking challenges are a great way for companies to come together for team building, but cheaters can ruin it for everyone fast. Here's how you filter cheating out of a walking challenge.
- [Thanksgiving in the time of COVID](https://astepaheadchallenge.com/fix-health/thanksgiving-in-the-time-of-covid/) - Tips for how to have a safe and healthy Thanksgiving in 2020 amid the ongoing pandemic.
- [A Step Ahead Featured on CNN](https://astepaheadchallenge.com/news/a-step-ahead-zombies-featured-on-cnn/) - CEO of Fitness Interactive Experience, Mike Tinney, was interviewed on CNN to discuss A Step Ahead: Zombies, and how it can help break up sedentary behavior at the workplace.
- [FIX CEO Mike Tinney on BetaNews](https://astepaheadchallenge.com/news/fix-ceo-mike-tinney-on-betanews/) - BetaNews published an article written by FIX CEO, Mike Tinney, on the rising trend in corporate wellness to use games to drive employee engagement.
- [A Step Ahead's Platform Featured on Fitness Insider's 2015 State of FitTech List](https://astepaheadchallenge.com/news/a-step-ahead-technology-featured-on-fitness-insiders-2015-state-of-fittech-list/) - Our technology platform, UtiliFIT, was featured on Fitness Insider's State of FitTech 2015.
- [The Street Interviews FIX CEO on Fitness Wearable Market](https://astepaheadchallenge.com/news/the-street-interviews-fix-ceo-on-fitness-wearable-market/) - Prominent financial news outlet, The Street, interviewed our own Mike Tinney for expert analysis on the hotly competitive fitness wearables market.
- [FIX Technology Featured on PLANSPONSOR](https://astepaheadchallenge.com/news/fix-technology-featured-on-plansponsor/) - PLANSPONSOR recently ran a feature on Methodist Health System, a Dallas-based hospital system that made use of FIX's UtiliFIT Platform for a recent challenge.
- [FIX Challenge Covered on CBS News](https://astepaheadchallenge.com/news/fix-challenge-covered-on-cbs-news/) - CBS Dallas did a feature on Methodist Health Systems, a hospital system that recently ran a challenge on the UtiliFIT Platform. Their results were spotlighted...
- [FIX on CNN Money](https://astepaheadchallenge.com/news/fix-on-cnn-money/) - FIX Behavioral Advisor, Chris Voss, was recently interviewed by CNN Money to talk about how he applies behavioral models to FIX's product designs to help enact healthy behavior change.
- [FIX CEO Mike Tinney Featured on CFO.com](https://astepaheadchallenge.com/news/fix-ceo-mike-tinney-featured-on-cfo-com/) - FIX CEO, Mike Tinney was asked to guest write an article on CFO.com on the cost-effectiveness of corporate wellness programs.
- [A Step Ahead: Zombies Featured on USA Today](https://astepaheadchallenge.com/news/a-step-ahead-zombies-feature-on-usa-today/) - A Step Ahead: Zombies was the subject of a recent feature article on USA Today, with coverage including product details, client testimonials and more.
- [A Step Ahead: Zombies featured in Fast Company](https://astepaheadchallenge.com/news/a-step-ahead-zombies-featured-in-fast-company/) - Fast Company published a feature article on A Step Ahead: Zombies, going in-depth as to how ASA's innovation could mean big things in wellness.
- [Mike Tinney Talks Perspective on Wellness](https://astepaheadchallenge.com/news/mike-tinney-talks-perspective-on-wellness/) - FIX CEO, Mike Tinney, guest-wrote an article for Smart Business, outlining 5 reasons to invest in wellness that keep it in perspective.
- [FIX CEO Mike Tinney Featured on CIO.com](https://astepaheadchallenge.com/news/fix-ceo-mike-tinney-featured-on-cio-com/) - FIX CEO, Mike Tinney, was featured in a CIO.com article talking about how corporate wellness is going to change in 2016.
- [Outbreak Retention Increases to 93.9%](https://astepaheadchallenge.com/news/fix-health-announces-the-outbreak-has-increased-user-retention-to-93-9/) - FIX Health, makers of The Outbreak, the employee health challenge that is part game, part six-week fitness journey, announce that their continued attention to behavioral triggers, in-app affirmation moments, and application features have resulted in a 1.5% increase in user retention for their groundbreaking six-week program.
- [FIX Health Awarded by CIO Review](https://astepaheadchallenge.com/news/fix-health-named-one-of-cio-reviews-2020-most-promising-gamification-providers/) - FIX Health is proud to be included in CIO Review's Most Promising Gamification Solution Providers for 2020. Check out their writeup below.
- [FIX Health a WELCOA 2020 Premier Provider](https://astepaheadchallenge.com/news/fix-health-a-welcoa-2020-premier-provider/) - FIX Health, the leader in health entertainment, announced its induction into the Wellness Council of American’s (WELCOA) 2020 Premier Provider Network to expand its presence within the employee health and wellness sphere.
- [FIX Health to host Global Running Day Contest](https://astepaheadchallenge.com/fix-health/fix-health-to-host-global-running-day-2020-contest/) - FIX Health is pleased to announced the 2020 “#TrainingforanOutbreak” social media contest -- the competition is working in tandem with Global Running Day, which falls on Wednesday, June 3 this year.
- [FIX’s video game approach results in 12x growth](https://astepaheadchallenge.com/news/fixs-video-game-approach-in-corporate-wellness-results-in-12x-growth/) - Launched in 2012, FIX’s expansion into 2017 continues to be disruptive in an otherwise conservative, stagnant and transformative wellness space.
- [FIX to Participate in Investment Conference](https://astepaheadchallenge.com/news/fix-selected-to-participate-in-baker-donelsons-fourth-annual-southeastern-emerging-companies-capital-connections/) - FIX has been selected to be a presenting company during Baker Donelson's Southeastern Emerging Companies Capital Connections 2016.
- [FIX and SHS Partnership Announcement](https://astepaheadchallenge.com/news/fix-and-shs/) - Fitness Interactive Experience (FIX) and Strategic Health Services (SHS) partner to deliver fitness gaming for SHS wellness program members
- [Can players slow down the zombie horde?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/can-players-slow-down-the-zombie-horde/) - Can inactive players slow down the zombie horde? [separator type='transparent' color='' thickness='' up='15' down='15'] No. The Zombie Horde has a pre-set minimum pace, as determined by your group's health coach. Zombie players whose steps are less than the pre-set minimum pace are not averaged in to the zombie pace calculation.
- [How do I play UtiliFIT?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-play-utilifit/) - How do I play UtiliFIT Deskercise mini-games? [separator type='transparent' color='' thickness='' up='15' down='15'] UtiliFIT Deskercise mini-games send you small physical challenges to complete every hour to keep you from being sedentary throughout your day. In A Step Ahead: Zombies, they count toward your exercise, which increases your team's clash strength and kills zombies (for human
- [How do I enter my steps?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-enter-my-steps/) - How do I enter my steps? [separator type='transparent' color='' thickness='' up='15' down='15'] Steps must be entered every day of your A Step Ahead: Zombies challenge either by connecting and syncing a supported activity tracker, or by entering steps manually. Choose the method that is the best fit for you. [separator type='transparent' color='' thickness='' up='15' down='15']
- [Which pedometers import steps?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/which-pedometers-import-steps/) - Which bluetooth pedometers can A Step Ahead: Zombies import steps from automatically? [separator type='transparent' color='' thickness='' up='15' down='15'] A Step Ahead: Zombies can currently import steps from bluetooth-enabled pedometers made by the following manufacturers: Fitbit Jawbone Misfit Withings Note that in order for your pedometer to send steps to A Step Ahead, you must connect
- [How do I mute the sounds?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-mute-the-sounds/) - How do I mute the sounds? [separator type='transparent' color='' thickness='' up='15' down='15'] To mute the sounds temporarily (sounds will resume next time you log in): 1) Click on the SOUNDS (SPEAKER) icon on the A Step Ahead game board. [separator type='transparent' color='' thickness='' up='15' down='15'] [separator type='transparent' color='' thickness='' up='25' down='25'] To mute the sounds
- [How do I change my avatar?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-change-my-avatar/) - How do I change my avatar? [separator type='transparent' color='' thickness='' up='15' down='15'] To change your avatar: 1) Click on the SETTINGS (GEAR) icon on the A Step Ahead game board. [separator type='transparent' color='' thickness='' up='15' down='15'] [separator type='transparent' color='' thickness='' up='25' down='25'] 2) Click left or right on the CHARACTER CAROUSEL to switch characters. Click
- [How do I track activities?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-track-activities/) - How do I track diet, lifestyle and exercise activities? [separator type='transparent' color='' thickness='' up='15' down='15'] Track diet, and lifestyle items to recover your character's health. Track exercise to increase your team's clash strength and kill zombies (as a human player). [separator type='transparent' color='' thickness='' up='15' down='15'] To track diet, lifestyle and exercise activities: 1) Click
- [What is A Step Ahead: Zombies?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-is-a-step-ahead-zombies/) - What is A Step Ahead: Zombies? [separator type='transparent' color='' thickness='' up='15' down='15'] [separator type='transparent' color='' thickness='' up='15' down='15'] A Step Ahead: Zombies is an interactive walking challenge where your real-world steps move you and your team across a virtual game board where you're being chased by zombies. If the zombies catch your team, you can
- [What are the basics of gameplay?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-are-the-basics-of-gameplay/) - What are the basics of gameplay? [separator type='transparent' color='' thickness='' up='15' down='15'] 1) Your steps move you and your team across the game board. In A Step Ahead: Zombies you play as either a human team running from the Zombie Horde, or as a member of the Zombie Horde chasing the human players to try
- [What do I need to do to participate?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-do-i-need-to-do-to-participate/) - What do I need to do to participate? [separator type='transparent' color='' thickness='' up='15' down='15'] [separator type='transparent' color='' thickness='' up='0' down='5'] A Step Ahead: Zombies only requires that you enter your steps every day during the challenge, however you'll greatly increase your odds of success/victory if you also track diet and exercise, and play UtiliFIT Deskercise
- [What happens if my team gets caught?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-happens-if-my-team-gets-caught-by-the-zombies/) - What happens if my human team gets caught by the zombies? [separator type='transparent' color='' thickness='' up='15' down='15'] If you are playing on a human team and your team ends the day in contact with the Zombie Horde, a human vs. zombie clash will ensue. [separator type='transparent' color='' thickness='' up='15' down='15'] Human vs. Zombie Clashes A
- [Can I become human again?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/can-i-become-human-again-if-i-turn-into-a-zombie/) - Can I become human again if I turn into a zombie? [separator type='transparent' color='' thickness='' up='15' down='15'] Yes! As a zombie, if you maintain full health (5 hearts) for 5 consecutive days you will fight off the zombie virus and return to your human team. [separator type='transparent' color='' thickness='' up='15' down='15'] [separator type='transparent' color='' thickness=''
- [Difference between day, chapter and episode?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/whats-the-difference-between-a-day-a-chapter-and-an-episode/) - What’s the difference between a day, a chapter and an episode? [separator type='transparent' color='' thickness='' up='15' down='15'] Each 6-week challenge is one EPISODE in the ongoing A Step Ahead: Zombies story. Within each episode there are 6 one-week CHAPTERS. A DAY is any given 24 hour period in between the nightly cutoffs. [separator type='transparent' color=''
- [Can the zombies win the challenge?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/can-the-zombies-win-the-challenge/) - Can the zombies win the challenge? [separator type='transparent' color='' thickness='' up='15' down='15'] Yes! Either side (humans or zombies) can win the challenge.
- [How do I check the score?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-check-the-score/) - How do I check the score? [separator type='transparent' color='' thickness='' up='15' down='15'] To check the score, click on the SCORE icon on the A Step Ahead: Zombies game board. On the scorecard, you can view a detailed breakdown of your team or other teams, as well as select time periods by day, chapter and episode.
- [How do human teams score points?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-human-teams-score-points/) - How do human teams score points? [separator type='transparent' color='' thickness='' up='15' down='15'] 1) Team Steps Average Your team receives 1 point per step based upon the average of your team's steps. This score is subject to the Team Survival Modifier (see more below). These points accrue daily. [separator type='transparent' color='' thickness='' up='15' down='15'] 2) Safehouse
- [How do the zombies score points?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-the-zombies-score-points/) - How do the zombies score points? [separator type='transparent' color='' thickness='' up='15' down='15'] 1) Steps The Zombie Horde is awarded 1 point for each step it takes based upon the average of the Horde's participants. Non-participants are not averaged in. These points are accrued daily. [separator type='transparent' color='' thickness='' up='15' down='15'] 2) Converting Humans The Zombie
- [What determines who wins the challenge?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-determines-who-wins-the-challenge/) - What determines who wins the challenge? [separator type='transparent' color='' thickness='' up='15' down='15'] Either a human team or the Zombie Horde can win the challenge, with the winner being the group that has the most total points at the end of the challenge period.
- [What are the red and green meters?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-are-the-red-and-green-meters/) - What are the red and green meters on the game board? [separator type='transparent' color='' thickness='' up='15' down='15'] The meters on the game board show clash strength. Clash strength determines who will win in a human vs. zombie clash, should any human team(s) end any given day in contact with the Zombie Horde. [separator type='transparent' color=''
- [What do the hearts and zombie claws mean?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-do-the-red-hearts-and-the-zombie-claws-mean/) - What do the red hearts and the zombie claws mean, and how are they related? [separator type='transparent' color='' thickness='' up='15' down='15'] The red hearts indicate human player health, and the zombie claws indicate Horde ferocity. Each goes from 0-5, with the Horde Ferocity indicating how much damage the Horde will do to humans it clashes
- [What are flagpoles?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-are-flagpoles/) - What are all those flagpoles on the game board? [separator type='transparent' color='' thickness='' up='15' down='15'] The flagpoles represent teams and show their positions on the game board. The RED flagpole represents your human team. The GREEN flagpole represents the Zombie Horde. [highlight]WHITE[/highlight] flagpoles represent other human teams. Click on any flagpole to view that team's
- [How do I view the story?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-view-the-story/) - How do I view the story? [separator type='transparent' color='' thickness='' up='15' down='15'] The story will display automatically when you view the gameboard and your team's steps have crossed certain thresholds to unlock new story sections. To re-view current or past chapters of the story, click on the STORY icon on the A Step Ahead: Zombies
- [What is my Weekly Progress?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-is-my-weekly-progress/) - What is my Weekly Progress and how do I fill up all 5 stars? [separator type='transparent' color='' thickness='' up='20' down='20'] Your UtiliFIT Progress Stars are based upon 4 pillars of healthy living: [four_col_col1] Exercise [/four_col_col1] [four_col_col2] Diet [/four_col_col2] [four_col_col3] Hourly Activity [/four_col_col3] [four_col_col4] Sleep/Lifestyle [/four_col_col4] [separator type='transparent' color='' thickness='' up='15' down='15'] Progress Stars reset at
- [How can I tell if my team is in zombie contact?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-can-i-tell-if-my-team-is-in-zombie-contact/) - How can I tell if my team is in zombie contact? [separator type='transparent' color='' thickness='' up='15' down='15'] When your team is in contact with the Zombie Horde, your morning summary email will include a notification about your zombie contact status and the A Step Ahead game board will display a warning message indicating the number
- [How do human vs. zombie clashes work?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-human-vs-zombie-clashes-work/) - How do human vs. zombie clashes work? [separator type='transparent' color='' thickness='' up='15' down='15'] A human vs. zombie clash outcome is determined by comparing the clash strength of the human team and the Zombie Horde. Whichever group has the greater clash strength will win the clash. If you look at the A Step Ahead: Zombies game
- [What is clash strength?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-is-clash-strength-and-how-does-factor-into-clashes/) - What is clash strength and how does factor into clashes? [separator type='transparent' color='' thickness='' up='15' down='15'] Clash strength is an attribute of both human teams and the Zombie Horde that's determined by the amount of exercise tracked and UtiliFIT Deskercise games played. Clash strength is used to determine who wins if a human vs. zombie
- [What is zombie ferocity?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-is-zombie-ferocity/) - What is zombie ferocity and how does it affect clashes? [separator type='transparent' color='' thickness='' up='15' down='15'] Zombie Ferocity is an attribute of the Zombie Horde that determines how much damage to human players' health they'll do if a human vs. zombie clash occurs. The zombie claws provide a visual indication of the Horde's ferocity, which
- [What does being "sick" mean?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/what-does-being-sick-mean/) - What does being "sick" mean? [separator type='transparent' color='' thickness='' up='15' down='15'] If a human character's health is reduced to zero as a result of a clash, he/she will become sick with the zombie virus. If a player becomes sick, he/she will have one day to track healthy diet and/or lifestyle items to recover some lost
- [How do I connect a bluetooth pedometer?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-connect-a-bluetooth-pedometer/) - How do I connect a bluetooth pedometer? [separator type='transparent' color='' thickness='' up='15' down='15'] UtiliFIT will automatically import your steps from many of the most popular activity trackers, including devices from Fitbit, Misfit, Jawbone and Withings. [separator type='transparent' color='' thickness='' up='15' down='15'] To connect a device: 1) Click on the USER MENU in the upper right
- [I just synced, where are my steps?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/i-just-synced-my-pedometer-where-are-my-steps/) - I just synced my pedometer, where are my steps? [separator type='transparent' color='' thickness='' up='15' down='15'] Your steps have quite a journey to go on to get from your activity tracker to the UtiliFIT servers! This can take anywhere from a few seconds to a few hours. As a rule of thumb, always be sure to
- [How do my steps impact my team?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-my-steps-impact-my-team/) - How do my steps impact my team? [separator type='transparent' color='' thickness='' up='15' down='15'] Your individual steps impact your team in a number of ways, from movement to scoring. A Step Ahead is designed to be a team-based experience, and as such, it's important to remember that it's in your team's best interest for all teammates
- [Why enter my steps by a certain time?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/why-enter-my-steps-by-a-certain-time/) - Why do I need to enter my steps or sync my pedometer every day by a certain time? [separator type='transparent' color='' thickness='' up='15' down='15'] A Step Ahead is a turn-based game, where each day of the challenge is a turn. Each night, the game engine runs and calculates all of the steps, tracking, combat, zombie
- [Relationship between tracking diet and health?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/relationship-between-tracking-diet-and-health/) - What’s the relationship between tracking diet and my avatar’s health? [separator type='transparent' color='' thickness='' up='15' down='15'] Whether you are playing as a human or a zombie, you increase/recover your character's health by tracking healthy diet and/or lifestyle activities in the UtiliFIT Tracker. [separator type='transparent' color='' thickness='' up='15' down='15'] As a human player, tracking diet and/or
- [Will diet make me more resistant to zombies?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/will-tracking-diet-make-me-more-resistant-to-zombie-contact/) - Will tracking diet make me more resistant to zombie contact? [separator type='transparent' color='' thickness='' up='15' down='15'] Yes! As a human player, your character has a health rating, which is represented by the 5 hearts in the upper-right corner of the A Step Ahead: Zombies game board. The more health you have, the more damage you
- [Can tracking diet make me human again?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/can-tracking-diet-make-me-human-again/) - How can tracking diet make me human again if I turn into a zombie? [separator type='transparent' color='' thickness='' up='15' down='15'] Tracking diet and/or lifestyle increases your health, even as a zombie. If you maintain full health (5 hearts) for 5 consecutive days you will fight off the zombie virus and return to your human team.
- [How are tracking and zombie kills related?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-are-tracking-and-zombie-kills-related/) - What’s the relationship between tracking exercise/Deskercise Mini-games and zombie kills? [separator type='transparent' color='' thickness='' up='15' down='15'] Kill zombies by tracking exercise in the UtiliFIT Tracker and/or by playing UtiliFIT Deskercise games. Your team can earn up to 2,500 bonus points each day for killing zombies. Each individual team member can contribute to the daily Zombie
- [How are tracking and clash strength related?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-are-tracking-and-clash-strength-related/) - What’s the relationship between tracking exercise/Deskercise Mini-games and my team’s clash strength? [separator type='transparent' color='' thickness='' up='15' down='15'] Clash strength is an attribute of both human teams and the Zombie Horde that's determined by the amount of exercise tracked and UtiliFIT Deskercise games played. Clash strength is used to determine who wins if a human
- [Tracking exercise to fight off zombies?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/tracking-exercise-to-fight-off-zombies/) - Will tracking exercise/playing Deskercise Mini-games help my team fight off zombies? [separator type='transparent' color='' thickness='' up='15' down='15'] Yes! Tracking exercise and playing UtiliFIT Deskercise mini-games increase your team's Clash Strength, which determines who wins a clash between human teams and the Zombie Horde. Read more on Human vs. Zombie clashes.
- [Does my team earn points for zombie kills?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/does-my-team-earn-points-for-zombie-kills/) - How does my team earn bonus points for zombie kills? [separator type='transparent' color='' thickness='' up='15' down='15'] Your (human) team can earn up to 2,500 bonus points each day for killing zombies. Kill zombies by tracking exercise in the UtiliFIT tracker and/or by playing UtiliFIT Deskercise games. Each individual team member can contribute to the daily
- [How to turn more humans into zombies](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-to-turn-more-humans-into-zombies/) - I’m a zombie… how can I turn more humans into zombies? [separator type='transparent' color='' thickness='' up='15' down='15'] There are two elements to turning humans into zombies: 1) Catching human teams and 2) doing enough damage to human team members to reduce their health to zero. For number 1, take as many steps as possible to
- [How can I increase the Horde's ferocity?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-can-i-increase-the-hordes-ferocity/) - How can I increase the Horde's ferocity? [separator type='transparent' color='' thickness='' up='15' down='15'] The Horde's ferocity (represented visually on the game board by 5 zombie claws that fill in) determines how much damage the zombies will do to the humans in a human vs. zombie clash. To increase the Horde's ferocity, track exercise and/or play
- [How do I get a zombie speed boost?](https://astepaheadchallenge.com/a-step-ahead-zombies-help/how-do-i-get-a-zombie-speed-boost/) - How do I get a zombie speed boost? [separator type='transparent' color='' thickness='' up='15' down='15'] You can get a small speed boost to your zombie character by tracking diet and/or healthy lifestyle items in the UtiliFIT Tracker. After all, a healthy zombie is a fast zombie! As a zombie, your character health is represented by 5
- [FIX Medical Advisor Dr. Tim Church on Activity](https://astepaheadchallenge.com/news/fix-medical-advisor-dr-tim-church-on-activity/) - Our renowned medical advisor, Dr. Tim Church, is featured in this ShareWIK video about daily activity, and how it fits in with other lifestyle choices...

## Pages

- [Home](https://astepaheadchallenge.com/) - A Step Ahead is a game-based walking challenge platform that gets 94.4% sustained engagement to help improve your employees' health through physical activity.
- [Results](https://astepaheadchallenge.com/results/) - With 94.4% sustained engagement, A Step Ahead is the top performing virtual walking challenge on the market. Read on for more amazing user statistics.
- [Why A Step Ahead?](https://astepaheadchallenge.com/why-a-step-ahead/) - A Step Ahead is a corporate wellness program with the singular focus of driving physical activity with the absolute maximum in employee engagement.
- [Challenges](https://astepaheadchallenge.com/challenges/) - A Step Ahead walking challenges are a new game-based approach to corporate wellness that drive unprecedented 94.4% sustained engagement.
- [Compatible Fitness Trackers and Apps](https://astepaheadchallenge.com/compatible-fitness-trackers-and-apps/) - A Step Ahead integrates almost all major health trackers, fitness apps and pedometers, including Fitbit, Apple Watch, Garmin, Misfit, Nokia and many more.
- [Frequently Asked Questions](https://astepaheadchallenge.com/frequently-asked-questions/) - A Step Ahead is the corporate walking challenge with the best engagement and completion rate in the industry. You've got questions? We've got answers!
- [Reviews](https://astepaheadchallenge.com/reviews/) - Hundreds of thousands of participants. Billions of steps. See what companies and users have to say about A Step Ahead Walking Challenges.
- [Guarantee](https://astepaheadchallenge.com/guarantee/) - A Step Ahead will meet or beat any direct competitor pricing, and if we don't hit our engagement target your next challenge is on us.
- [Games vs. Gamification](https://astepaheadchallenge.com/games-vs-gamification/) - Gamification refers to adding game-like elements to a non-game experience. We outline why it's just a cheap marketing term and probably not what you want.
- [Services](https://astepaheadchallenge.com/services/) - A Step Ahead is a game-based virtual walking challenge platform that averages 94.4% sustained engagement over the entire program. Get your best results ever!
- [Virtual Team Building](https://astepaheadchallenge.com/virtual-team-building/) - Don't settle for lame Zoom calls. Teams will have to work together to survive the apocalypse in the most engaging virtual team building activity of 2026.
- [Seasons+](https://astepaheadchallenge.com/seasonsplus/) - Get your employees stepping with a special collection of virtual walking challenges themed around seasons and holidays.
- [Fairytale](https://astepaheadchallenge.com/fairytale/) - More than just another 10,000 steps program, send your employees on an interactive walking adventure with our Alien Invasion™ virtual walking challenges.
- [Partners](https://astepaheadchallenge.com/partners/) - ASA™ transitions physically inactive employees to active, leading to reduced risk of chronic diseases, higher ROI, and a happier, healthier workforce.
- [Heroes](https://astepaheadchallenge.com/heroes/) - Can your company survive a supervillain invasion? Your employees are the superheroes in A Step Ahead: Heroes™ virtual walking challenges.
- [A Step Ahead 60-Second Overview](https://astepaheadchallenge.com/a-step-ahead-60-second-overview/) - Learn everything you need to know to get started with A Step Ahead in 60 seconds.
- [Medieval](https://astepaheadchallenge.com/medieval/) - Can your company survive a zombie outbreak? Turn your employees' steps into an interactive walking adventure with The Outbreak virtual walking challenges.
- [Self Service Challenges](https://astepaheadchallenge.com/self-service-health-challenges/) - You can create and manage a world-class walking challenge for your company or office online in seconds with our user-friendly tools.
- [Sitemap](https://astepaheadchallenge.com/sitemap/)
- [About](https://astepaheadchallenge.com/about-fix/) - FIX is disrupting corporate wellness and employee engagement by applying video game design to corporate challenges.
- [Support](https://astepaheadchallenge.com/support/) - Need help with your A Step Ahead virtual walking challenge? Our support team is here to help.
- [Alien Invasion](https://astepaheadchallenge.com/alien-invasion/) - More than just another 10,000 steps program, send your employees on an interactive walking adventure with our Alien Invasion™ virtual walking challenges.
- [Robot Uprising](https://astepaheadchallenge.com/robot-uprising/) - Can your company stop a rogue A.I. from taking over the world? Your employees will love this interactive virtual walking challenge adventure.
- [The Outbreak](https://astepaheadchallenge.com/the-outbreak/) - Can your company survive a zombie outbreak? Turn your employees' steps into an interactive walking adventure with The Outbreak virtual walking challenges.
- [Privacy Policy](https://astepaheadchallenge.com/privacy-policy/)
- [Guarantee Questionnaire](https://astepaheadchallenge.com/guarantee-questionnaire/) - We're so confident in our ability to deliver excellence in your walking challenge that if we don't hit our engagement guarantee, your next challenge is on us.
- [Get Started Confirm](https://astepaheadchallenge.com/get-started-confirm/)
- [Cookie Policy](https://astepaheadchallenge.com/cookie-policy/)
- [Get Started](https://astepaheadchallenge.com/get-started/) - Schedule your A Step Ahead Corporate Walking Challenge.
- [Wellness ROI Case Study - Lee County School District](https://astepaheadchallenge.com/wellness-roi-case-study-lee-county-school-district/) - View a case study where Lee County School District, one of the largest in the U.S., was able to realize a 7:1 ROI on a corporate wellness health challenge.
- [Full Service Challenges](https://astepaheadchallenge.com/full-service-health-challenges/) - Game-based virtual walking challenges that increase participation and retention for enterprise-level companies.
- [How to Calculate Wellness ROI](https://astepaheadchallenge.com/how-to-calculate-wellness-roi/) - Take the guesswork out of calculating Wellness ROI with formulas that calculate the ROI from health benefits and from increased productivity.
- [My account](https://astepaheadchallenge.com/my-account/) - [woocommerce_my_account]
- [Checkout](https://astepaheadchallenge.com/checkout/) - [woocommerce_checkout]
- [Cart](https://astepaheadchallenge.com/cart/) - [woocommerce_cart]
- [Shop](https://astepaheadchallenge.com/shop/)
- [News](https://astepaheadchallenge.com/news/)

## Categories

- [News](https://astepaheadchallenge.com/category/news/)
- [A Step Ahead: Zombies Help](https://astepaheadchallenge.com/category/a-step-ahead-zombies-help/)
- [FIX HEALTH](https://astepaheadchallenge.com/category/fix-health/)