CDC Reports New Obesity Highs… and No One is Surprised

Citing 2 new studies from the Centers for Disease Control, MSNBC reports yet another increase

4 Pillars of World-Class Wellness

Corporate wellness programs have never been more popular: nearly 80 percent of employers have them.

The Do’s and Don’ts of Wellness Gamification: Part 1

Companies hear a lot about wellness gamification these days, and we’re told it’s a good

How to Make a Healthier Brain

“Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half.”

The Sedentary Workplace and Why We Should Rethink It

If a picture is worth a thousand words, this infographic speaks volumes. Not eating enough

Sitting is STILL the New Smoking

Extended sitting causes a myriad of chronic health issues, as we documented in our February

3 Signals That Wellness is Doomed

Nobody likes to be told that they’re doing a bad job, but that’s exactly what

The ROI of employee wellness: Part 2

In The ROI of Employee Wellness: Part 1, we explored a number of studies that

The ROI of employee wellness: Part 1

A common struggle employers face today is justifying Wellness efforts on the ledger. In the

2016 Wellness Trends: Fitness Wearables’s recent report, 9 Ways Corporate Fitness and Wellness Programs Will Change in 2016, covered